Skincare University

SPF vs PA — understanding what the numbers mean

LEVEL 2
UV and Photoaging Science

LEVEL 2 UV and Photoaging Science

When choosing sunscreen, you see labels like "SPF50" and "PA++++." But do you truly understand what these numbers and plus signs mean?

SPF — Protection factor against UVB

SPF (Sun Protection Factor) is a measure of protection against UVB (short-wave UV: 280-315nm). UVB primarily affects the epidermis and causes sunburn (redness/erythema).

SPF 30 means that the time it takes for UVB-induced sunburn to occur is extended 30 times compared to not wearing sunscreen. SPF 30 blocks approximately 97% of UVB, while SPF 50 blocks approximately 98%.

PA — Protection grade against UVA

PA (Protection Grade of UVA) is a grading system for protection against UVA (long-wave UV: 315-400nm). UVA penetrates to the dermis and destroys collagen and elastin, causing wrinkles and sagging (photoaging).

There are four levels from PA+ to PA++++, with more plus signs indicating greater UVA protection. PA+++ or higher is recommended for daily use.

UVA vs UVB Comparison UVB (Short-wave UV) Wavelength: 280-315nm Reaches: Epidermis Effect: Sunburn (redness) Direct cause of DNA damage Protection Index SPF SPF30 = blocks 97% of UVB UVA (Long-wave UV) Wavelength: 315-400nm Reaches: Dermis Effect: Photoaging (wrinkles/sagging) Collagen & elastin degradation Protection Index PA++++ More + signs = stronger protection

Don't choose by numbers alone

SPF50+/PA++++ isn't necessarily the best choice. Higher values tend to increase the burden on skin. For daily life, SPF 30-35/PA+++ is sufficient. Choose SPF50+/PA++++ for outdoor sports and leisure activities.

The most important thing is "applying the right amount correctly and reapplying frequently". No matter how high the SPF value, effectiveness drops significantly if the amount applied is insufficient. The recommended amount for the entire face is approximately 1g (about two pearl-sized drops).

KAIAN develops skincare products based on photoaging research.
Please feel free to contact us with any questions.

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